top of page
me swim.jpg

Coach | Athlete | Scientist

Helping people achieve their fitness goals in triathlon, swimming, running and cycling.

Home: Welcome

About Me

I'm a BTF Level 3 coach and Training Peaks Level 2 coach and have been coaching triathlon since 2010. I am head coach at the University of Nottingham Triathlon Club and coach and Chair at TFN Tri Club. My day job is a research scientist in human metabolic physiology at the University of Nottingham which allows me to use current scientific approaches within my coaching.

My coaching philosophy is focused around helping people achieve their goals and dreams in sport and giving them the tools and knowledge to help them progress as much as possible within the constraints of daily life. Consistency is the key to success and to achieve this I design training programs that are individualised and personal to you, I will consider your current fitness levels and the time available to train and use approaches that maximise fitness adaptation.

Jo Laugh  Climb Ladder Harry crop small
Home: Homepage_about

What I Can Do For You

Home: Service
Women's Race
1to1 swim.jpeg

Bespoke Training Plans

Training plans designed just for you to help you achieve your fitness goals whether it be triathlon or the single disciplines of swim, bike or run

1 to 1 Coaching Sessions

From technique analysis to race-specific planning – book a private session for the ultimate in personal coaching

Open water swim coaching

Sessions for both beginners and more advanced athletes at

Holme Pierrepont Lake

Contact Me

Nottingham, UK

07545 052225

  • facebook
  • twitter

Your details were sent successfully!

run me and mel.jpg
Home: Contact
bottom of page