Women's Race

Bespoke training plans

Training plans individualised to you and based around your current lifestyle, fitness level and targeted goals. I provide specific programmes so you can focus on the training and let me do the detail. 

Basic

  • Initial consultation

  • Monthly personalised training plan

  • Basic Training Peaks account

  • Monthly phone/email

  • Discounted swim technique analysis/Fitness testing

  • £50/month

 

Advanced

  • Initial consultation

  • Weekly personalised training plan

  • Premium Training Peaks account

  • Weekly phone/email

  • Swim technique analysis/Fitness testing included

  • £100/month

 

1 to 1 Sessions

1 to 1 sessions to provide you with first-hand feedback. Follow up notes including the key coaching points and observations are sent to assist your development

Swim or run technique video analysis - 1hr session £50

Fitness testing and training zone calculation for swim, bike or run - 1hr session £50

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Open water swim coaching

Holme Pierrepont Lake, Nottingham, NG12 2LU

Join me for a 1hr session to get you comfortable in the water if you're new to open water swimming or for those more advanced to sharpen up race day skills.

£20

Upcoming dates:

12th August 6-7pm - Beginners session

19th August 6-7pm - Improvers session